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1 pork tenderloin (16 to 20 ounces) 1/4 cup olive oil Flour for coating, liberally seasoned with salt and pepper Sauce: 1/2 cup dry, white wine Juice of 1 lemon 1 lemon quartered Minced fresh parsley leaves for garnish |
Labels: Main Dishes
Labels: Main Dishes, Salads and what you can dress them in
Labels: Recommendations
Labels: Salads and what you can dress them in
Labels: Main Dishes
Labels: Main Dishes
Preheat oven to 200°F. Place meat in a large bowl. Sprinkle with 1 1/2 teaspoons salt and 1 teaspoon pepper; toss to coat. Heat 2 tablespoons oil over medium-high heat in a large nonreactive soup kettle; add meat to pan in two batches (if needed.) Brown meat on all sides, about 5 minutes per batch, adding an additional 1 tablespoon oil if necessary. Transfer meat to a platter.
Add onions to pot; sauté until almost softened, 4 to 5 minutes. Reduce heat to medium and add garlic; continue to sauté for about 30 seconds longer. Stir in flour and cook until lightly colored, 1 to 2 minutes. Stir in wine, scraping up any browned bits that may have stuck to pan. Add chicken broth, bay leaves and thyme; bring to simmer. Add meat and return to a simmer. Cover and place in oven, and simmer until meat is just tender, 2 1/2 to 3 hours. (Stew can be cooled at this point, covered and refrigerated up to 3 days.)
Before serving, bring 1 inch water to a boil in a steamer pot. Place carrots in steamer basket and lower into pot. Steam until just tender, about 6 minutes.
Add steamed carrots and uncooked peas to fully cooked stew; cover and let stand to blend flavors, about 5 minutes. Stir in parsley, adjust seasonings and serve.
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Labels: Dips and Appetizers
One of my favorite winter fruits to work with is pineapple. Sweet, juicy pineapples are almost always available. I slice the pineapple and roast it for just 10 minutes, then top it with a strawberry sauce made with frozen berries. It’s a delicious combination and could just as easily be served at a Sunday breakfast or brunch. It also happens to be fat-free.
To make it a little more indulgent, add a scoop of nonfat or low-fat frozen yogurt.
Frozen strawberries are less expensive and better-tasting than the strawberries shipped in from warmer parts of the world. Cooking the berries gives them a deep, wonderful flavor. The sauce is easy to prepare and can even be made a few days in advance. It makes a wonderful topping for yogurt, cottage cheese and pancakes.
Refrigerate any leftover sauce for up to 1 week.
6 servings
Preheat the oven to 425 degrees.
Combine the strawberries, sugar and water in a 2-quart saucepan over medium heat; cover partially so the saucepan lid is slightly ajar. Cook until the berries thaw, then uncover and cook until the berries are soft, allowing the mixture to maintain a low boil. In all, the process will take about 25 minutes.
Combine the lemon juice and cornstarch in a small bowl, then add to the saucepan, stirring until the mixture comes back to a low boil. Remove from the heat and let cool for 10 to 15 minutes.
While the sauce is cooling, line 1 or 2 large rimmed baking sheets (depending on the size of the pineapple) with parchment paper or aluminum foil.
Lay the pineapple slices on the prepared sheet(s) in a single layer, then roast in the oven for 10 to 15 minutes, until any excess liquid has evaporated and the slices look dry. (They should not be brown.)
Use a large spoon to mash the cooled berries against the sides of their saucepan to form a slightly chunky sauce. Add the vanilla extract; taste and add sugar as needed.
Divide the pineapple slices among individual plates. Spoon about 3 tablespoons of the sauce down the center of the slices and serve warm.
Labels: Sweet tooth
Labels: Books on food
Labels: Sweet tooth
I'm always looking for simple recipes that I can make ahead of time. This is great to prep in the afternoon, cover with foil and slide in fridge, and then just roast in the oven later in the evening when you need dinner ready. A great way to use those chickpeas in your pantry, and it was even better the next day for leftovers.
Roast until chicken is cooked through, about 20 minutes. Sprinkle with 1/2 cup cilantro. Transfer chicken to plates. Spoon bean mixture over. Serve with yogurt sauce.
(from Bon Appétit | May 2008)Labels: Main Dishes
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Preheat oven to 400°. Whisk together first 4 ingredients in a large bowl. Add squash and potatoes and remaining ingredients, and toss to coat. Place vegetables in a single layer on a shallow baking pan, and roast at 400°, turning once, for 50 to 55 minutes or until tender and light golden brown around the edges. Serve immediately or at room temperature.
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Labels: Food Places, Salads and what you can dress them in
3/4 cup light sour cream
1 teaspoon Worcestershire sauce
3/4 teaspoon seasoned salt
3 cups fresh corn kernels (about 5 ears) You can use raw corn or cook for 2 to 3 minutes before slicing off the cob.
1 cup chopped red or green bell pepper
1 cup chopped green onions
Labels: Sides
WHOLE WHEAT CINNAMON ROLLS
1 1/2 packages dry yeast (about 3 1/4 teaspoons)
3/4 cup warm fat-free milk (100° to 110°)
1/4 cup warm water (100° to 110°)
1/4 cup butter, softened
1/4 cup honey
1/2 teaspoon salt
1 1/2 teaspoons fresh lemon juice
1 large egg
1 large egg white
2 1/2 cups all-purpose flour, divided
1 1/2 cups whole wheat flour
Cooking spray
Filling:
1/4 cup packed brown sugar
1 1/2 tablespoons ground cinnamon
1/8 teaspoon ground nutmeg
1/3 cup raisins (I use golden raisins)
Glaze:
3/4 cup powdered sugar, sifted
3/4 teaspoon vanilla extract
5 teaspoons fat-free milk
To prepare filling, combine brown sugar, cinnamon, and nutmeg; sprinkle over dough, leaving a 1/2-inch border. Sprinkle raisins over dough, pressing gently into dough. Roll up rectangle tightly, starting with a long edge, pressing firmly to eliminate air pockets; pinch seam to seal. Cut the dough into 16 rolls. Place the rolls, cut sides up, in a 13 x 9-inch baking pan coated with cooking spray. Cover and let rise 45 minutes or until doubled in size.
Preheat oven to 375°.
Uncover rolls. Bake at 375° for 22 minutes or until lightly browned. Cool in pan on a wire rack.
To prepare glaze, place powdered sugar and vanilla in a small bowl. Add 5 teaspoons milk, 1 teaspoon at a time, stirring to form a thick glaze. Drizzle glaze evenly over rolls.
From Cooking Light, June 07
Labels: Breads and pastries
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Note: don't toss the egg yolks. Vanilla Cream filling will call for those to be used.
1 (12-oz.) box vanilla wafers, divided
1/2 cup butter, melted
2 large bananas, sliced
Vanilla Cream Filling (see below)
4 egg whites
1/2 cup sugar
2. Bake at 350° for 10 to 12 minutes or until lightly browned. Remove to a wire rack, and let cool 30 minutes or until completely cool.
3. Arrange banana slices evenly over bottom of crust. Prepare Vanilla Cream Filling, and spread half of hot filling over bananas; top with 20 vanilla wafers. Spread remaining hot filling over vanilla wafers. (Filling will be about 1/4 inch higher than top edge of crust.)
4. Beat egg whites at high speed with an electric mixer until foamy. Add sugar, 1 Tbsp. at a time, beating until stiff peaks form and sugar dissolves. Spread meringue evenly over hot filling, sealing the edges.
5. Bake at 350° for 10 to 12 minutes or until golden brown. Remove from oven, and let cool 1 hour on a wire rack or until completely cool. Coarsely crush remaining 10 vanilla wafers, and sprinkle evenly over top of pie. Chill 4 hours.
3/4 cup sugar
1/3 cup all-purpose flour
2 large eggs
4 egg yolks
2 cups milk
2 teaspoons vanilla extract
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1 1/2 cups chopped fresh pineapple
1/2 cup chopped sweet onion
1 teaspoon chopped thyme
1 teaspoon distilled white vinegar
1 teaspoon fresh cilantro, chopped
2 (1-inch-thick) boneless pork loin chops
2 tablespoons olive oil
2 tablespoons dark rum
Toss together pineapple, onion, thyme, vinegar, cilantro, and 1/4 teaspoon salt. (I also added one shake of ground red pepper.)
Pat pork dry; sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper.
Heat oil in a large heavy skillet over medium-high heat until it shimmers, then sauté pork, turning once, until well browned and just cooked through but still juicy, 6 to 10 minutes.
Transfer pork to plates. Add pineapple mixture and rum to skillet and sauté, scraping up brown bits, 1 minute. Serve pork with relish.
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Place a baking rack on a sheet pan and arrange the bacon in 1 layer on the baking rack. Bake for 15 to 20 minutes, until the bacon is crisp. Remove the pan carefully from the oven - there will be hot grease in the pan! Transfer the bacon to a plate lined with paper towels and crumble when it is cool enough to handle.
Drizzle oil into a large pot of boiling salted water. Add the macaroni and cook according to the directions on the package, 6 to 8 minutes. Drain well.
Meanwhile, heat the milk in a small saucepan, but don't boil it. Melt the butter in a medium pot and add the flour. Cook over low heat for 2 minutes, stirring with a whisk. While whisking, add the hot milk and cook for a minute or 2 more, until thickened and smooth. Off the heat, add the Gruyere, Cheddar, blue cheese, 1 teaspoon salt, pepper, and nutmeg. Add the cooked macaroni and crumbled bacon and stir well. Pour into 2 individual size gratin dishes.
Place the bread slices in a food processor fitted with a steel blade and pulse until you have coarse crumbs. Add the basil and pulse to combine. Sprinkle the bread crumb mixture over the top of the pasta. Bake for 35 to 40 minutes, or until the sauce is bubbly and the macaroni is browned on the top.
from Barefoot ContessaLabels: Main Dishes
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6 large eggs, separated
12 tablespoons sugar
2 teaspoons vanilla extract
Using electric mixer, beat egg yolks and 6 tablespoons sugar in large bowl until mixture is very thick and pale, about 3 minutes. Fold lukewarm chocolate mixture into yolk mixture, then fold in vanilla extract. Using clean dry beaters, beat egg whites in another large bowl until soft peaks form. Gradually add remaining 6 tablespoons sugar, beating until medium-firm peaks form. Fold whites into chocolate mixture in 3 additions. Pour batter into prepared pan.
Bake cake until top is puffed and cracked and tester inserted into center comes out with some moist crumbs attached, about 50 minutes. Cool cake in pan on rack (cake will fall).
Gently press down crusty top to make evenly thick cake. Using small knife, cut around pan sides to loosen cake. Remove pan sides. Place 9-inch-diameter tart pan bottom or cardboard round atop cake. Invert cake onto tart pan bottom. Peel off parchment paper.
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Pour olive oil in skillet over medium-high. Add rice and garlic; sauté 2 minutes or until rice is lightly toasted. Add 1 cup water, broth, and salt to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and rice is tender.
Remove from heat. Let stand 5 minutes (or so) before stirring in freshly ground pepper andLabels: Sides
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Labels: Sweet tooth
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Labels: Dips and Appetizers, Soup
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